Although I love all of the days I get to be in the weight room, some of my favourite exercises fall on leg day, namely squats, lunges, and glute bridges. Also, since I train legs on Sunday I never feel like I am in any rush to get to work. With that, here is my routine any given Sunday...
Yesterday I got 175 lbs x 3 on the squat! My 1RM is probably around 185-190 lbs. I'm super excited that I hit the first of my squatting goals for the New Year. Next up 196 = 1.75 x BW!
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