Bunny Ears Fitness

I'm a creature of habit. Big time. I don't get easily bored of eating the same foods or feel the dreaded stagnation of a routine in ...

Last week I attended a conference in Orlando. The optics was definitely good, but let me say -- I don't think I've been in many situ...

Yes and no. I've been thinking a lot about this question recently. Is eating any easier? Is letting go of a stringent exercise routine...

....is hard. It's hard for several reasons. It's hard on my body, physically. I don't travel well. It's hard on my stomach. ...

Ahh. It's been a while since I posted. I will slowly try to catch up on some of the stuff that's been going on. Let's just start...

Since badly injuring my back and developing Sciatica from my inflamed muscles pushing on the nerve I have had to learn a few valuable lesson...

I have counted calories since I was about 14 years old. It's been both a good and a bad thing, and although I haven't done it every ...